Runners need to make sure they’re hydrated for health and performance reasons. Running for a long period of time will inevitably mean you become dehydrated. Fluids lost through sweating breathing and urination need to be replaced. Failing to keep yourself hydrated during the course of your run also means your performance will fall off. So …
Sweat and Bacteria cause your running shoes to smell but it can be controlled. The best shoe deodorizers working two ways. They addressed the root cause of the smell and can be fragranced to give her pleasant after smell. During the summer months the smell can be worse because your feet get hotter quicker when …
Smelly running shoes Need The Best Shoe Deodorizer! Read More »
Running sunglasses should be light and robust. you may be wearing them for long periods of time so they need to be comfortable. However the main practical function is to protect your eyes from the sun not only to keep your eyes comfortable but to protect them from the two types of radiation coming from …
Shorter running shorts tend to be used in performance or races. Longer shorts tend to be used as more general purpose everyday running shorts. There is a mid-length variant that combines the performance characteristics of the shorter are short with the everyday convenience of the longer short. However this type of short is a compromise …
What Characteristics Do The Best Running Shorts Have? Read More »
Socks that allow sweat and water to escape close contact with your feet make for healthy feet. But what are the key characteristics you should be looking for in a pair of moisture wicking socks? Characteristics that will make one pair better than another pair. Read on to find out about best moisture wicking socks …
A road shoe that weighs under 8 ounces can be considered lightweight. I’m not talking about barefoot or minimalist shoes either. I mean running shoes that have a good enough midsole that they can be taken to a marathon start line without months or years of careful training. There are running shoes lighter and heavier …
Best Lightweight Running Shoes: Points To Consider Read More »
Cooling towels keep runners cool through a process of evaporative cooling. To activate a cooling towel you simply wet it. You can then put it on your head or around your neck. Cooling towels are made of materials that are not as heavy as a regular towel when they are wet. Cooling towels sounded like …
If you are in a hurry, this is what you need to know: Glycogen is the body’s preferred energy source. After running for somewhere between 60 and 90 minutes you need to replace Glycogen. Gels replace glycogen in a form that is easily absorbed by the body. Gels can contain other components that will help …
If you are in a hurry, heres what you need to know: Start with strength Dont run too far or too fast Buy some new running shoes Many runners experience knee pain of some sort during their running career. They may ask themselves what are the best running shoes for bad knees. The term runners …
Running in heat is hard going, of that there is no doubt. Being aware of potential problems before they arise is the essential priority. A running top designed for hot summer conditions will help keep you cool to a point. But keep drinking water and be conscious of how you feel. This article details the …
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