It’s a personal choice, ultimately. I prefer a running belt, but I’ve explored the pros and cons of wearing a fanny pack in this article. Benefits of Wearing a Fanny Pack Convenience As someone who has run several marathons, I can confidently say that convenience is critical when carrying essentials during a race. A fanny …
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Its amazing! It took me six years and 12 attempts to get under the 4-hour mark for the marathon finally. Getting under 4 hours is an outstanding achievement! Why is Running a Marathon In Under 4 Hours Good? Physical Benefits Running a marathon in under 4 hours is an impressive feat that requires a significant …
For beginners, 40 miles per week is a long way to run and avoid injury. Still, for more experienced runners, additional mileage may be necessary to build the endurance and strength needed for a successful marathon. The Importance of Mileage in Marathon Training As someone who has trained for multiple marathons, I can attest to …
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Since the first modern Olympic Games in 1896, the marathon distance has been standardized at 26.2 miles. The distance was inspired by the ancient Greek soldier Pheidippides, who ran from Marathon to Athens to deliver news of a military victory. Unfortunately, according to legend, Pheidippides collapsed and died after completing the run, which was approximately …
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Your body has three energy systems; one is more important than the other when running a marathon. Energy Transformation Basics When I decided to run a marathon, I knew it would require a lot of energy. But what kind of energy transformation occurs in my body during the race? Understanding the different energy systems used …
Energy Transformation: What Type Occurs When Running a Marathon? Read More »
Yes of course, even the fast guys stop sometimes. The female winner of the 2023 London Marathon Sifan Hassan, stopped for a stretch along the way. There’s no shame in it. Stopping During a Marathon As a runner, it is essential to understand the importance of pacing and conserving energy during a marathon. However, even …
Most marathon races have a time limit of 6 or 7 hours, meaning that walkers must maintain a pace of at least 3.1 miles per hour to finish within the time limit. This might seem relatively slow, but it can be challenging to maintain for such a long distance. Physical Requirements for Walking a Marathon …
Absolutely! I strength train three times a week for strength to improve my running rather than muscle mass. Muscle Mass and Running Performance As a runner, I have always been curious about the relationship between muscle mass and running performance. Some experts believe that runners should focus solely on endurance and not worry about building …
If you have wide feet, you need a wider running shoe for everyday running and racing. Training and racing shoes come in different widths but vary between manufacturers. Wide running shoes can be good running shoes, but what factors make them the best running shoes for your wide feet? How do you choose the best …
If I can run a marathon, anyone can. It takes consistent effort over time, but anyone can get to a marathon’s start and finish line. But how? Physical Preparation As someone who has run multiple marathons, I can attest that physical preparation is crucial in completing a 26.2-mile race. Here are some essential aspects of …
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