If you have wide feet, you need a wider running shoe for everyday running and racing.
Training and racing shoes come in different widths but vary between manufacturers.
Wide running shoes can be good running shoes, but what factors make them the best running shoes for your wide feet? How do you choose the best running shoes for wide feet?
Table of Contents
Understanding Your Wide Feet
As someone with wide feet, I know firsthand how challenging it can be to find comfortable, supportive running shoes that fit correctly.
Wide feet are typically characterized by a wider forefoot, a wider midfoot, or both. This can make it challenging to find shoes that fit comfortably and provide the necessary support for running.
The Pros And Cons Of Wider Running Shoes
The pros and cons of wider running shoes are:
Pros:
- More room for the toes: Wider shoes can provide more space for the toes to move around, reducing the risk of blisters, calluses, and other foot injuries.
- Better stability: Wider shoes can provide more stability and support, especially for runners with flat feet or overpronation.
- More comfortable fit: Wider shoes can be more comfortable for runners with wider feet or who prefer a looser fit.
Cons:
- Less precision: Wider shoes may not provide the same precision and control as narrower shoes, affecting the runner’s performance and speed.
- Heavier weight: Wider shoes may be heavier than narrower shoes, affecting the runner’s speed and agility.
- Limited options: Some running shoe brands may not offer a wide range of options, making it difficult for runners with wider feet to find the right fit.
Choosing between wider and narrower running shoes depends on the runner’s needs and preferences. Therefore, trying different shoe styles and widths is essential to find the best fit and comfort level for your feet.
Are wide feet good for running?
Having wide feet can be good for running in some ways, but it depends on the individual. Here are some potential benefits and drawbacks of having wide feet for running:
Benefits:
More stability: Wide feet can provide a more extensive base of support, improving stability and balance during running.
More room for toes: Wide feet can provide more space for the toes to move around, reducing the risk of blisters and other foot injuries.
Better shock absorption: Wider feet can help distribute impact forces more evenly across the foot, reducing the risk of injury and improving comfort during running.
Drawbacks:
Limited shoe options: Some running shoe brands may offer a limited range of options, making it difficult for runners with wider feet to find the right fit.
Potential for chafing: Wide feet can rub against the sides of shoes, which can cause chafing and blisters if the shoes are not correctly fitted.
Less precision: Wide feet may not fit as snugly in certain shoe styles, which can affect the runner’s accuracy and control during running.
Overall, having wide feet is not necessarily good or bad for running. However, runners must find shoes that fit well and provide the right support and comfort for their foot shape and running style.
Why is it Important to Choose the Right Running Shoes for Wide Feet?
Choosing the right running shoes is crucial for anyone, especially those with wide feet. Wearing shoes that are too narrow can cause discomfort, pain, and injuries.
Running shoes that are too tight can also cause blisters and calluses, which can be painful and take time to heal. On the other hand, wearing shoes that are too loose can cause your feet to slide inside the shoe, leading to instability and a higher risk of injury.
How to Measure Your Feet for Running Shoes
Measuring your feet correctly is essential for finding the right running shoes. Here are a few tips to help you measure your feet accurately:
- Measure your feet at the end of the day when they are at their largest.
- Stand on a piece of paper and trace around your feet.
- Measure the length and width of your feet from the longest points.
- Use these measurements to find your shoe size according to the manufacturer’s chart.
It’s important to note that different brands and styles of shoes may fit differently, so it’s always a good idea to try on shoes before making a purchase.
When trying on shoes, wear the socks you plan to wear while running and walk around to get a feel for the fit.
In conclusion, finding the right running shoes for wide feet is essential for comfort, support, and injury prevention.
By understanding what wide feet are, why choosing the right shoes is essential, and how to measure your feet correctly, you can find the perfect pair of running shoes to help you achieve your fitness goals.
Features to Look for in Running Shoes for Wide Feet
As someone with wide feet, I know how important it is to find the right pair of running shoes.
The right pair of shoes can make all the difference in preventing foot pain and injuries. Here are some features to look for when shopping for running shoes for wide feet.
Cushioning and Support
Cushioning and support are crucial for any running shoe, especially those with wide feet.
Look for shoes with ample cushioning to absorb shock and reduce the impact on your feet. In addition, shoes with good support will help prevent overpronation, which can lead to injuries.
Stability
Stability is another important factor when shopping for running shoes for wide feet. Look for shoes with a wide base and good arch support to help keep your feet stable while running.
Wide Toe Box
One of the essential features to look for in running shoes for wide feet is a wide toe box. This will give your toes plenty of room to spread out and prevent uncomfortable rubbing and blisters.
Breathability
Breathable shoes are essential for any runner, especially those with wide feet. Look for shoes with mesh uppers or other breathable materials to help keep your feet cool and dry.
Durable Outsole
A durable outsole is essential for running shoes, especially those with wide feet. Look for shoes with a rugged, durable outsole that can handle the wear and tear of running.
Arch Support
Arch support is crucial for preventing foot pain and injuries. Look for shoes with good arch support to help keep your feet stable and prevent overpronation.
Laces and Tongue
Laces and tongues are often overlooked when shopping for running shoes, but they can make a big difference in comfort.
Look for shoes with laces that can be adjusted to fit your foot snugly and padded tongues for extra comfort.
Heel Counter
A good heel counter is essential for preventing heel slippage and blisters. Look for shoes with a sturdy heel counter to keep your foot in place while running.
In summary, when shopping for running shoes for wide feet, look for shoes with good cushioning and support, stability, a wide toe box, breathability, a durable outsole, arch support, laces and tongue, and a sturdy heel counter. These features will help keep your feet comfortable and prevent injuries while running.
Best Running Shoes for Wide Feet
Finding a comfortable pair of running shoes can be challenging for someone with wide feet.
After researching and testing various options, I have compiled a list of the best running shoes for wide feet. Here are my top picks:
Brooks Ghost 15
The Brooks Ghost 14 is an excellent option for runners with wide feet. It has a roomy toe box and a comfortable fit. The shoe also provides superior cushioning and support, making it an excellent choice for long runs.
- THIS MEN’S SHOE IS FOR: Runners looking for a smooth ride that won’t distract from the fun of the run. The Ghost 15 offers a refined 3D Fit Print to create a more seamless, secure fit. This Brooks Ghost 15 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance.
- SUPPORT AND CUSHION: The Ghost 15 offers neutral support while providing high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Ghost 14
- BALANCED, SOFT CUSHIONING: New midsole features soft and lighter-weight DNA LOFT V2 cushioning to provide distraction free cushioning under your feet with each stride.
- SMOOTH, STABLE RIDE: No matter how your foot lands, our soft midsole and Segmented Crash Pad – an integrated system of shock absorbers – team up for easy flow from landing to toe-off.
- ENHANCED UPPER: Engineered air mesh upper provides comfort and breathability with 3D Fit Print for added structure.
Hoka Clifton 9
The Hoka Clifton 8 is another excellent option for runners with wide feet. It has a wider toe box than previous shoe versions, providing ample room for your toes to splay. The shoe also has excellent cushioning and support, making it a comfortable choice for long runs.
- Textile
- Polyurethane
Nike Air Zoom Pegasus 39
The Nike Air Zoom Pegasus 39 is a versatile shoe for runners with wide feet. It has a roomy toe box and a comfortable fit. The shoe also provides excellent cushioning and support, making it a great choice for short and long runs.
- Extra padding at the tongue and collar helps keep your foot feeling comfortable. We also placed engineered mesh—which is stronger and more flexible than regular mesh—throughout the top for lightweight breathability.
- Flywire technology is integrated with a midfoot band for total support that helps keep your feet in place.
- Nike React technology is a lightweight, durable foam that delivers a smooth, responsive ride. We paired it with an Air Zoom unit at the forefoot and heel for an energised feel.
- The heel shape is designed to maximise landing, helping you easily transition from heel to toe. We’ve paired it with thick foam for a responsive ride.
- Tongue is separated from the upper to give room for different feet shapes.
New Balance Fresh Foam 1080v11
The New Balance Fresh Foam 1080v11 is an excellent option for runners with wide feet. It has a roomy toe box and a comfortable fit. The shoe also provides superior cushioning and support, making it an excellent choice for long runs.
- Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride
- Bootie upper construction hugs your foot for a snug, supportive fit
- Synthetic/mesh upper
- Ortholite sockliner for comfort
- Ultra Heel design hugs the back of the foot for a snug, supportive fit
Altra Escalante 2.5
The Altra Escalante 2.5 is a zero-drop shoe for runners with wide feet. It has a wide toe box and a comfortable fit. The shoe also provides excellent cushioning and support, making it a great choice for long runs.
- Go Further: Our original Altra EGO foam is designed to provide added energy return and a responsive, yet soft, comfortable feel.
- Get Comfortable: Signature Altra Balanced Cushioning and FootShape toe boxes allow your toes to spread and encourages proper, low-impact form throughout your run
- Push Yourself: InnerFlex midsole technology ensures increased flexibility and performance
- Lock In: The sock-like engineered knit upper keeps your foot comfortable and locked in
Hoka Arahi 6
The Hoka Arahi 6 is another excellent option for runners with wide feet. It has a roomy toe box and a comfortable fit. The shoe also provides superior cushioning and support, making it an excellent choice for long runs.
- The sole was produced with a Durabrasion rubber compound which provides a safe grip on the ground
- Designed to complete distances until half a marathon on asphalt with excellent protection
- Redesign of a new tongue and a new lighter and more breathable engineered mesh
- Textile and synthetic upper
On Cloudstratus
The On Cloudstratus is a comfortable shoe for runners with wide feet. It has a roomy toe box and a comfortable fit. The shoe also provides excellent cushioning and support, making it a great choice for long runs.
- Durable engineered mesh upper with seamless synthetic overlays
- Breathable textile lining for comfort
- Removable, foam padded insole for cushioning and support
- Modern lacing system for secure fit
- Lightweight and flexible CloudTec sole unit made from two layers of Helion-enriched foam
Asics Gel-Nimbus 25
The Asics Gel-Nimbus 25 is an excellent option for runners with wide feet. It has a roomy toe box and a comfortable fit. The shoe also provides superior cushioning and support, making it an excellent choice for long runs.
- Engineered knit upper: Wraps the foot with a soft feel while improving breathability
- At least 75% of the shoe’s main upper material is made with recycled content to reduce waste and carbon emissions:
- The sockliner is produced with the solution dyeing process that reduces water usage by approximately 33% and carbon emissions by approximately 45% compared to the conventional dyeing technology:
- PureGEL technology: Helps provide lightweight cushioning and softer landings
- FF BLAST ECO PLUS technology: Cushioning creates a softer landing and a more responsive toe-off
Topo
The Topo is a great option for runners with wide feet. It has a roomy toe box and a comfortable fit. The shoe also provides excellent cushioning and support, making it a great choice for long runs.
- BEST USED FOR: Topo Athletic Phantom 2 shoes for women have been specifically designed to ensure natural and comfortable road running experience. The ultimate mix of cushioning and response to keep you moving mile after mile.
- ENSURE COMFORTABLE RUNNING EXPERIENCE: The new Topo Athletic Phantom 2 road running shoes are built to take on your long runs, daily training, and recovery runs to deliver the comfort of its predecessor.
- MORE CUSHIONING AND RESILIENCE: Zipfoam a proprietary midsole compound which is springier than EVA and offers more rebound over the life of the shoe. Phantom 2 delivers provides comfort of its Phantom predecessor, now with even more cushioning and response.
- ALL DAY COMFORT: The overlay-free engineered mesh upper made of 30% recycled materials keeps the foot cool and comfortable, with reinforced security through the midfoot.
- 5MM DROP: these updated road running shoes have been engineered with 5mm heel-to-toe drop, encouraging an optimal level of cushioning on a neutral platform. Topo’s highest available drop allows you to access natural running with more under-heel cushioning.
Overall, many great running shoes are available for runners with wide feet. The key is to find a shoe with a roomy toe box and a comfortable fit.
You can find the perfect pair of running shoes for your wide feet by experimenting with different shoes and other brands.
Trail Running Shoes for Wide Feet
As someone with wide feet, I know how difficult it can be to find the perfect trail running shoes. Here are two options that have worked well for me and other runners with wide feet:
Salomon Speedcross 6
The Salomon Speedcross 6 is an excellent option for a wide toe box and a secure fit. In addition, the shoe features Salomon’s Quicklace system, allowing easy adjustments and a customized fit. The shoe also has a Contagrip outsole, which provides excellent traction on various surfaces.
One thing to remember with the Speedcross 6 is that it has a slightly narrow midfoot. This may be fine for some, but it’s something to consider if you have particularly wide feet in that area.
- To create the next generation SPEEDCROSS 5 W, we went back to the source code, capitalizing on the values that make SPEEDCROSS legendary. Even more grip, and a more dynamic upper set a new high-bar on performance and fit. And with better stability and a refined look, a new legend has arrived.
- The sole of SPEEDCROSS 5 has larger lugs with more space and an updated geometry, delivering better push-off grip and braking grip, in all surface conditions. The heel unit of SPEEDCROSS 5 creates a cradle for your heel, ensuring clean foot strike and stability through the stride.
- Go The Distance: Whether you love road running in your neighborhood, an escape to a local trail, or something more rugged, Salomon makes shoes that ensure you have a smooth ride on any and all terrain
- Time To Play: Whether you are into trail running, hiking, backpacking, or mountaineering, Salomon has shoes and gear for kids, men and women to help you conquer a new distance, personal record, or event
- Since 1947 Salomon has created innovative outdoor sports gear. From running and hiking to backpacking, skiing and more, our shoes, boots, bags, apparel and accessories help make any path your own
Xero Prio
The Xero Prio is a minimalist trail running shoe designed to be lightweight and flexible. The shoe has a wide toe box, allowing your toes to splay naturally and providing a more comfortable fit for those with wider feet.
The Prio also has a zero-drop design, meaning there is no height difference between the heel and the toe. This can benefit runners who want a more natural feel and a lower risk of injury.
One thing to remember with the Prio is that it has a thinner sole than many other trail running shoes.
This can be great for feeling the ground and getting a better sense of your footing, but it may not be ideal for those who need more cushioning or protection on rough terrain.
Overall, the Salomon Speedcross 6 and the Xero Prio are excellent options for trail runners with wide feet. However, trying on various shoes is essential, and finding the one that best suits you and your needs.
- UNPARALLELED COMFORT — Experience life-changing barefoot shoes comfort with the Prio’s minimalist design. The Prio is designed to be your go-to gym workout shoes for every activity, ensuring you’ll never want to take them off. Your feet will thank you after every run, workout, or trail exploration.
- ULTIMATE MINIMALIST DESIGN — Discover the magic of the Prio’s minimalist zero-drop sports shoes construction. It’s not just an exercise shoe; it’s a lifestyle choice for those who crave freedom and protection in every step.
- VERSATILITY REDEFINED — From light trail running to intense weightlifting or CrossFit, the Prio is your all-in-one solution. Its durable design, secured with Huarache sandal-inspired straps, makes it the ideal companion for various outdoor activities. Embrace versatility in every step.
- BAREFOOT FREEDOM — Feel the ground beneath you with the Prio’s optional 3mm insole, offering a customizable “barefoot feel.” Embrace natural motion, natural fit, and natural feel in every stride.
- CHOOSE YOUR PERFECT FIT — The Prio offers a natural fit, complemented by a wide toe box. With a 5,000-mile sole warranty, it’s a durable investment in your active lifestyle. Embrace the barefoot feel, customize your comfort, and take on any challenge with the Men’s Prio Running and Fitness Shoes. Your feet will thank you.
Stability Running Shoes for Wide Feet
Finding the right stability running shoe can be challenging for someone with wide feet. However, after researching and trying out various options, I have found a few that stand out for their support, comfort, and fit.
Brooks Adrenaline GTS 22
The Brooks Adrenaline GTS 22 is a popular stability running shoe with a wide toe box and excellent arch support.
In addition, it features GuideRails technology that helps reduce excess movement and align your feet naturally. The shoe also has a BioMoGo DNA cushioning system that adapts to your stride and provides a comfortable ride.
- THIS MEN’S SHOE IS FOR: Runners looking for a smooth ride, with great cushion and trusted GuideRails support that won’t distract from the fun of the run. This Brooks Adrenaline GTS 22 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance. We recommend ordering Brooks running shoes 1/2 to one size larger than your dress shoe.
- SUPPORT AND CUSHION: Provides just the right amount of stability and support, great for overpronation while providing high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Adrenaline GTS 21
- BALANCED, SOFT CUSHIONING: The updated midsole is now 100% DNA LOFT cushioning paired with the Segmented Crash Pad for an even softer, smoother ride and easier flow from landing to toe-off.
- MODERNIZED FIT: More strategic use of the 3D Fit Print upper technology offers the structure and proven fit the Adrenaline is known for without excess bulk.
- GUIDERAILS HOLISTIC SUPPORT SYSTEM: We’ve shifted our focus beyond the feet to the most injury-prone part of a runner’s body: the knees. GuideRails keep you moving comfortably by keeping excess movement in check.
Saucony Guide 14
The Saucony Guide 14 is another great option for wide feet. It has a roomy toe box and a supportive midfoot that helps keep your feet stable during your runs. The shoe also has a PWRRUN cushioning system that provides a responsive and comfortable ride.
- Men 10.5oz (298g)
- Cushioning: PWRRUN
- Offset: 8 mm (32.5mm / 24.5mm)
- Category: Structured Cushioning
- Synthetic
Hoka Bondi 8
The Hoka Bondi 8 is a highly cushioned stability running shoe that is great for long runs. It has a wide toe box and a Meta-Rocker design that helps reduce impact and provide a smooth ride. The shoe also has an EVA midsole that offers excellent support and cushioning.
- Hoka One One
- Mens Shoes
- Running Shoes
- Black/Black
- Synthetic
On Cloudflyer
The On Cloudflyer is a lightweight, stable running shoe with a wide toe box and a unique CloudTec cushioning system. The system provides a cushioned landing and a firm take-off, making it an excellent option for runners with wide feet who need extra support.
New Balance 860
The New Balance 860 is a classic stability running shoe updated with a wider toe box. In addition, it features a TruFuse midsole that offers a comfortable and responsive ride and a T-Beam support system that helps keep your feet stable during your runs.
- Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride
- Engineered mesh upper with strategic embroidery for support
- Medial post helps control pronation
- Blown rubber outsole at the forefoot provides superior rebound
- Light-catching reflective accents
Nike Air Zoom Pegasus 39
The Nike Air Zoom Pegasus 38 is a versatile stability running shoe with a wide toe box and excellent cushioning. In addition, it features a Zoom Air unit in the forefoot that provides a responsive and bouncy ride and a Flywire system that helps keep your feet secure.
- Additional padding on tab and collar
- Flywire technology
- Nike React Technology
Asics Gel-Kayano 28
The Asics Gel-Kayano 28 is a reliable stability running shoe with a wide toe box and a supportive midfoot. In addition, it features a FlyteFoam cushioning system that provides a comfortable and responsive ride and a Dynamic DuoMax support system that helps keep your feet stable.
Finding the proper stability running shoe for wide feet can take trial and error, but these options are a great place to start. Each shoe offers unique features and benefits that can help support your feet during your runs.
- Engineered mesh upper improves breathability:
- OrthoLite X-55 sockliner: Improves comfort
- AHAR Plus Outsole: Strategically positioned in critical areas of the outsole, this exceptionally durable compound is 50% more durable than standard ASICS High Abrasion Rubber.
- Trusstic System technology: Reduces the weight of the sole unit while retaining the structural integrity of the shoe.
- Redesigned external heel counter helps keep the foot stable and provide a more comfortable stride:
Best Wide Running Shoes for Road Racing
Running shoes for racing are different from everyday running shoes, regardless of the width of your feet. However, if you have wide feet, there’s no need to compromise on comfort or performance.
Here are some points and running shoes for wide feet to consider.
Wide Feet: Considerations For Road Racing Running Shoes
As a runner, I know the importance of having the right shoes for racing. It can make all the difference in achieving a personal best time or not.
Here are some key factors to consider when looking for a running shoe for racing.
Comfort And Fit
Comfort and fit are crucial when it comes to racing shoes. You don’t want to be distracted by blisters or discomfort during a race. So look for shoes that fit snugly but are tight enough.
A good racing shoe should also have a breathable upper to keep your feet cool and dry during the race.
Energy Return
Energy return is another essential factor to consider in racing shoes. You want a shoe that will give you a little extra bounce in your step and help you conserve energy during the race.
Look for shoes with responsive midsoles and good cushioning to help with energy return.
Carbon Fiber Plate
Many top racing shoes on the market today feature a carbon fiber plate in the midsole.
This plate helps to improve energy return and reduce the amount of energy lost during each stride. While not all racing shoes have a carbon fiber plate, it’s something to consider if you’re looking for a shoe that will give you an extra edge on race day.
Traction
Finally, traction is significant when it comes to racing shoes. You want a shoe that will provide good grip on various surfaces, from road to track to trail. In addition, look for shoes with a durable outsole that will provide good traction without adding unnecessary weight.
Finding the right racing shoe balances comfort, energy return, and traction.
Considering these factors when choosing a shoe, you can help ensure you’re putting your best foot forward on race day.
Top 5 Best Wide Running Shoes for Racing
As a runner with wide feet, finding the right pair of running shoes can be a challenge. However, when it comes to racing, having a pair of shoes that fit correctly and provide the proper support and cushioning can make all the difference.
After researching and testing various options, I have compiled a list of the top 5 best wide-running shoes for racing.
1. Brooks Ghost 15
The Brooks Ghost 14 is an excellent option for runners with wide feet looking for a shoe that can handle training and racing.
The shoe features Brooks’ DNA Loft foam, which provides a cushioned yet responsive ride.
The upper is made of a breathable mesh material that conforms to the shape of your foot for a comfortable fit. With a 12mm heel-to-toe drop, the Ghost 14 is a versatile shoe that can handle a variety of distances.
- THIS WOMEN’S SHOE IS FOR: Runners looking for a smooth ride that won’t distract from the fun of the run. The Ghost 15 offers a refined 3D Fit Print to create a more seamless, secure fit. This Brooks Ghost 15 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance.
- SUPPORT AND CUSHION: The Ghost 15 offers neutral support while providing high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Ghost 14
- BALANCED, SOFT CUSHIONING: New midsole features soft and lighter-weight DNA LOFT V2 cushioning to provide distraction free cushioning under your feet with each stride.
- SMOOTH, STABLE RIDE: No matter how your foot lands, our soft midsole and Segmented Crash Pad – an integrated system of shock absorbers – team up for easy flow from landing to toe-off.
- ENHANCED UPPER: Engineered air mesh upper provides comfort and breathability with 3D Fit Print for added structure.
2. New Balance 1080v11
The New Balance 1080v11 is a popular choice among runners with wide feet. The shoe features a Fresh Foam midsole with a plush and responsive ride.
The upper is made of a breathable mesh material that provides a comfortable and secure fit. With an 8mm heel-to-toe drop, the 1080v11 is an excellent option for runners who want a shoe that can handle speed and distance.
3. ASICS Gel-Kayano 28
The ASICS Gel-Kayano 28 is a stability shoe designed to support and cushion runners with wide feet.
The shoe features ASICS’ Dynamic DuoMax Support System, which helps to reduce overpronation. In addition, the Gel-Kayano 28 also features ASICS’ Gel Cushioning System, which provides shock absorption and a comfortable ride.
With a 10mm heel-to-toe drop, the Gel-Kayano 28 is an excellent option for runners who need extra support and cushioning.
- MONO-SOCK upper construction provides targeted support and a comfortable foothold: MONO-SOCK upper construction provides targeted support and a comfortable foothold
- Redesigned external heel counter helps keep the foot stable and provide a more comfortable stride: Redesigned external heel counter helps keep the foot stable and provide a more comfortable stride
- Dynamic DuoMax Support System: This evolution of DuoMax system enhances stability and support, with reduced weight and increased platform support.
- 3D SPACE CONSTRUCTION feature improves compression at footstrike: 3D SPACE CONSTRUCTION feature improves compression at footstrike
- Rearfoot and Forefoot GEL Technology Cushioning System: Attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle.
4. Hoka Clifton 9
The Hoka One One Clifton 8 is a lightweight and responsive shoe that is an excellent option for runners with wide feet who want a shoe that can handle speed.
The shoe features Hoka’s Meta-Rocker technology, which helps to promote a smooth and efficient stride. In addition, the upper is made of a breathable mesh material that provides a comfortable and secure fit.
With a 5mm heel-to-toe drop, the Clifton 8 is an excellent option for runners who want a shoe that can handle training and racing.
- Hoka One One
- Womens Shoes
- Running Shoes
- Blue Graphite/Ibis Rose
- Synthetic & Mesh
5. Saucony Triumph 19
The Saucony Triumph 19 is a cushioned shoe that provides a comfortable and responsive ride for runners with wide feet.
The shoe features Saucony’s PWRRUN+ midsole, which provides a plush and responsive ride.
The upper is made of a breathable mesh material that conforms to the shape of your foot for a comfortable fit. With an 8mm heel-to-toe drop, the Triumph 19 is an excellent option for runners who want a shoe that can handle distance and speed.
- Dreamy cushioning: Super plush and responsive, PWRRUN+ feels incredible at any distance. Light-as-air feel: New mesh and an articulated eye-row give you a sleek, personalized fit.
- Crafted design: Soft suede detailing helps you transition effortlessly from your workout to the rest of your day. Lighter Footprint: This style is vegan and contains recycled upper materials.
Overall, these five shoes are great options for runners with wide feet looking for a shoe that can handle racing. However, each shoe has unique features and benefits, so choosing the shoe that best fits your needs and preferences is essential.
Best Racing Running Shoes For Wide Feet
After researching and trying out various options, I have found some great choices that I recommend to fellow runners with wide feet.
First and foremost, it’s important to prioritize comfort and fit over anything else. A shoe that doesn’t fit properly can lead to discomfort, blisters, and injuries. That being said, here are some of my top picks for wide running shoes for racing:
Ultimately, your best shoe will depend on your needs and preferences. So try different options and see what works best for you.
And remember, comfort and fit should always be your top priorities when it comes to racing shoes.
Dealing with Foot Problems
As someone with wide feet, I understand the struggles of finding the right running shoes that fit well and provide the necessary support.
However, if you have any foot problems, finding the right shoes becomes even more critical. Here are some tips for dealing with common foot problems and finding the best running shoes.
Bunions
Bunions are a common foot problem that can cause pain and discomfort. If you have bunions, look for shoes with a wide toe box to accommodate the bony protrusion. Also, consider shoes with a low heel and good arch support to help redistribute your weight and relieve pressure on the bunion.
Flat Feet
Flat feet can cause overpronation, leading to a range of foot problems. Look for shoes with good arch support to help correct the problem. Also, consider shoes with a firm midsole to provide extra stability.
Corns and Calluses
Corns and calluses are caused by friction and pressure on the skin. Look for shoes with a soft, cushioned sole to help absorb shock and reduce stress on your feet. Shoes with a wide toe box can also help prevent corns and calluses from forming.
Hammertoes
Hammertoes are a deformity of the toe that can cause pain and discomfort. Look for shoes with a wide toe box to accommodate the bent toe. Also, consider shoes with a low heel to help reduce pressure on the toe.
Ingrown Toenails
Ingrown toenails can be painful and even lead to infection. Look for shoes with a wide toe box to help prevent the toes from rubbing against the shoe. Also, consider shoes with a soft, cushioned sole to help absorb shock and reduce pressure on your toes.
Orthotics
If you have any foot problems, you may benefit from using orthotics. Orthotics are custom-made shoe inserts that help correct foot problems and provide extra support. Look for shoes with removable insoles to accommodate your orthotics.
In conclusion, finding the right running shoes for wide feet can be challenging, especially if you have foot problems. However, by following these tips and looking for shoes with the right features, you can find shoes that fit well and provide the necessary support for your feet.
Your Guide To Running Shoe Widths
These tables list shoe width identifiers (such as AAA, AA, A, B, C, D, E, EE, and EEE) and corresponding measurements in inches or millimeters.
By using a running shoe width table to determine their ideal shoe width, runners can ensure a more comfortable and supportive fit that allows them to perform at their best.
| Width Identifier | Shoe Width |
|---|---|
| AAA | Narrowest |
| AA | Narrow |
| A | Narrow/Medium |
| B | Medium |
| C | Medium/Wide |
| D | Wide |
| E | Extra Wide |
| EE | Extra Extra Wide |
| EEE | Widest |
| Width Identifier | Shoe Width (mm) |
|---|---|
| AAA | Less than 63.5 |
| AA | 63.5 – 70 |
| A | 70 – 76.2 |
| B | 76.2 – 82.6 |
| C | 82.6 – 88.9 |
| D | 88.9 – 95.3 |
| E | 95.3 – 101.6 |
| EE | 101.6 – 108 |
| EEE | More than 108 |
| Width Identifier | Shoe Width (inches) |
|---|---|
| AAA | Less than 2.5 |
| AA | 2.5 – 2.75 |
| A | 2.75 – 3.0 |
| B | 3.0 – 3.25 |
| C | 3.25 – 3.5 |
| D | 3.5 – 3.75 |
| E | 3.75 – 4.0 |
| EE | 4.0 – 4.25 |
| EEE | More than 4.25 |
Final Thoughts
Finding the right running shoes can be challenging for someone with wide feet. But after researching and trying out various options, I have seen plenty of great running shoes available for wide-footed runners.
Regarding fit, comfort, and support, it’s essential to consider your foot type and look for shoes that provide ample cushioning and stability. Many brands now offer wide-fitting shoes, so look for those options if you need them.
In my experience, the New Balance Fresh Foam 1080v12 is a top pick for its wider toe box and comfortable cushioning. The Asics Gel Kayano 28 and Saucony Echelon 8 Extra are great daily running and orthotics options.
It’s important to note that everyone’s feet are different, so what works for me may not work for you. I recommend trying other shoes and brands to find the best fit for your needs.
Overall, don’t let having wide feet discourage you from running. You can enjoy a comfortable and supportive ride with the right running shoes.
Frequently Asked Questions
What are the best running shoes for wide feet?
Some of the best running shoes for wide feet include the Brooks Ghost 13, New Balance Fresh Foam 1080v11, Asics Gel-Kayano 27, and Hoka One One Bondi.
How do I know if I have wide feet?
You can measure your feet or have them measured by a professional. If your feet are wider than average, you may have wide feet.
Why do I need running shoes for wide feet?
Running shoes for wide feet provide more room and support for your feet, which can help prevent injuries and improve your overall running experience.
Can I wear regular running shoes if I have wide feet?
It’s not recommended, as regular running shoes may need to provide more room or support for your wide feet.
How do I find the right size for running shoes for wide feet?
You should measure your feet and try on different sizes and styles to find the best fit for your wide feet.
What should I look for in running shoes for wide feet?
Look for shoes with a wide toe box, good arch support, and cushioning.
Are running shoes for wide feet more expensive?
Not necessarily. There are many affordable options available.
Can I use running shoes for wide feet for other activities?
You can use them for other activities like walking or hiking.
How often should I replace my running shoes with wide feet?
Replacing your running shoes every 300-500 miles or every 6-8 months, whichever comes first, is recommended.
What if I can’t find running shoes for wide feet in my size?
Look for brands that offer extended sizes or consider getting custom-made shoes.
Can running shoes for wide feet be used for trail running?
Some running shoes for wide feet are designed for trail running.
Are there any downsides to running shoes for wide feet?
Some people may find running shoes for wide feet heavier than regular running shoes.
How do I care for my running shoes for wide feet?
Follow the manufacturer’s instructions for cleaning and storing your shoes.
