If you have wide feet, you need a wider running shoe for everyday running and racing.
Training and racing shoes come in different widths but vary between manufacturers.
Wide running shoes can be good running shoes, but what factors make them the best running shoes for your wide feet? How do you choose the best running shoes for wide feet?
Table of Contents
Understanding Your Wide Feet
As someone with wide feet, I know firsthand how challenging it can be to find comfortable, supportive running shoes that fit correctly.
Wide feet are typically characterized by a wider forefoot, a wider midfoot, or both. This can make it challenging to find shoes that fit comfortably and provide the necessary support for running.
The Pros And Cons Of Wider Running Shoes
The pros and cons of wider running shoes are:
Pros:
- More room for the toes: Wider shoes can provide more space for the toes to move around, reducing the risk of blisters, calluses, and other foot injuries.
- Better stability: Wider shoes can provide more stability and support, especially for runners with flat feet or overpronation.
- More comfortable fit: Wider shoes can be more comfortable for runners with wider feet or who prefer a looser fit.
Cons:
- Less precision: Wider shoes may not provide the same precision and control as narrower shoes, affecting the runner’s performance and speed.
- Heavier weight: Wider shoes may be heavier than narrower shoes, affecting the runner’s speed and agility.
- Limited options: Some running shoe brands may not offer a wide range of options, making it difficult for runners with wider feet to find the right fit.
Choosing between wider and narrower running shoes depends on the runner’s needs and preferences. Therefore, trying different shoe styles and widths is essential to find the best fit and comfort level for your feet.
Are wide feet good for running?
Having wide feet can be good for running in some ways, but it depends on the individual. Here are some potential benefits and drawbacks of having wide feet for running:
Benefits:
More stability: Wide feet can provide a more extensive base of support, improving stability and balance during running.
More room for toes: Wide feet can provide more space for the toes to move around, reducing the risk of blisters and other foot injuries.
Better shock absorption: Wider feet can help distribute impact forces more evenly across the foot, reducing the risk of injury and improving comfort during running.
Drawbacks:
Limited shoe options: Some running shoe brands may offer a limited range of options, making it difficult for runners with wider feet to find the right fit.
Potential for chafing: Wide feet can rub against the sides of shoes, which can cause chafing and blisters if the shoes are not correctly fitted.
Less precision: Wide feet may not fit as snugly in certain shoe styles, which can affect the runner’s accuracy and control during running.
Overall, having wide feet is not necessarily good or bad for running. However, runners must find shoes that fit well and provide the right support and comfort for their foot shape and running style.
Why is it Important to Choose the Right Running Shoes for Wide Feet?
Choosing the right running shoes is crucial for anyone, especially those with wide feet. Wearing shoes that are too narrow can cause discomfort, pain, and injuries.
Running shoes that are too tight can also cause blisters and calluses, which can be painful and take time to heal. On the other hand, wearing shoes that are too loose can cause your feet to slide inside the shoe, leading to instability and a higher risk of injury.
How to Measure Your Feet for Running Shoes
Measuring your feet correctly is essential for finding the right running shoes. Here are a few tips to help you measure your feet accurately:
- Measure your feet at the end of the day when they are at their largest.
- Stand on a piece of paper and trace around your feet.
- Measure the length and width of your feet from the longest points.
- Use these measurements to find your shoe size according to the manufacturer’s chart.
It’s important to note that different brands and styles of shoes may fit differently, so it’s always a good idea to try on shoes before making a purchase.
When trying on shoes, wear the socks you plan to wear while running and walk around to get a feel for the fit.
In conclusion, finding the right running shoes for wide feet is essential for comfort, support, and injury prevention.
By understanding what wide feet are, why choosing the right shoes is essential, and how to measure your feet correctly, you can find the perfect pair of running shoes to help you achieve your fitness goals.
Features to Look for in Running Shoes for Wide Feet
As someone with wide feet, I know how important it is to find the right pair of running shoes.
The right pair of shoes can make all the difference in preventing foot pain and injuries. Here are some features to look for when shopping for running shoes for wide feet.
Cushioning and Support
Cushioning and support are crucial for any running shoe, especially those with wide feet.
Look for shoes with ample cushioning to absorb shock and reduce the impact on your feet. In addition, shoes with good support will help prevent overpronation, which can lead to injuries.
Stability
Stability is another important factor when shopping for running shoes for wide feet. Look for shoes with a wide base and good arch support to help keep your feet stable while running.
Wide Toe Box
One of the essential features to look for in running shoes for wide feet is a wide toe box. This will give your toes plenty of room to spread out and prevent uncomfortable rubbing and blisters.
Breathability
Breathable shoes are essential for any runner, especially those with wide feet. Look for shoes with mesh uppers or other breathable materials to help keep your feet cool and dry.
Durable Outsole
A durable outsole is essential for running shoes, especially those with wide feet. Look for shoes with a rugged, durable outsole that can handle the wear and tear of running.
Arch Support
Arch support is crucial for preventing foot pain and injuries. Look for shoes with good arch support to help keep your feet stable and prevent overpronation.
Laces and Tongue
Laces and tongues are often overlooked when shopping for running shoes, but they can make a big difference in comfort.
Look for shoes with laces that can be adjusted to fit your foot snugly and padded tongues for extra comfort.
Heel Counter
A good heel counter is essential for preventing heel slippage and blisters. Look for shoes with a sturdy heel counter to keep your foot in place while running.
In summary, when shopping for running shoes for wide feet, look for shoes with good cushioning and support, stability, a wide toe box, breathability, a durable outsole, arch support, laces and tongue, and a sturdy heel counter. These features will help keep your feet comfortable and prevent injuries while running.
Best Running Shoes for Wide Feet
Finding a comfortable pair of running shoes can be challenging for someone with wide feet.
After researching and testing various options, I have compiled a list of the best running shoes for wide feet. Here are my top picks:
Brooks Ghost 15
The Brooks Ghost 14 is an excellent option for runners with wide feet. It has a roomy toe box and a comfortable fit. The shoe also provides superior cushioning and support, making it an excellent choice for long runs.
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Hoka Clifton 9
The Hoka Clifton 8 is another excellent option for runners with wide feet. It has a wider toe box than previous shoe versions, providing ample room for your toes to splay. The shoe also has excellent cushioning and support, making it a comfortable choice for long runs.
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Nike Air Zoom Pegasus 39
The Nike Air Zoom Pegasus 39 is a versatile shoe for runners with wide feet. It has a roomy toe box and a comfortable fit. The shoe also provides excellent cushioning and support, making it a great choice for short and long runs.
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New Balance Fresh Foam 1080v11
The New Balance Fresh Foam 1080v11 is an excellent option for runners with wide feet. It has a roomy toe box and a comfortable fit. The shoe also provides superior cushioning and support, making it an excellent choice for long runs.
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Altra Escalante 2.5
The Altra Escalante 2.5 is a zero-drop shoe for runners with wide feet. It has a wide toe box and a comfortable fit. The shoe also provides excellent cushioning and support, making it a great choice for long runs.
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Hoka Arahi 6
The Hoka Arahi 6 is another excellent option for runners with wide feet. It has a roomy toe box and a comfortable fit. The shoe also provides superior cushioning and support, making it an excellent choice for long runs.
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On Cloudstratus
The On Cloudstratus is a comfortable shoe for runners with wide feet. It has a roomy toe box and a comfortable fit. The shoe also provides excellent cushioning and support, making it a great choice for long runs.
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Asics Gel-Nimbus 25
The Asics Gel-Nimbus 25 is an excellent option for runners with wide feet. It has a roomy toe box and a comfortable fit. The shoe also provides superior cushioning and support, making it an excellent choice for long runs.
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Topo
The Topo is a great option for runners with wide feet. It has a roomy toe box and a comfortable fit. The shoe also provides excellent cushioning and support, making it a great choice for long runs.
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Overall, many great running shoes are available for runners with wide feet. The key is to find a shoe with a roomy toe box and a comfortable fit.
You can find the perfect pair of running shoes for your wide feet by experimenting with different shoes and other brands.
Trail Running Shoes for Wide Feet
As someone with wide feet, I know how difficult it can be to find the perfect trail running shoes. Here are two options that have worked well for me and other runners with wide feet:
Salomon Speedcross 6
The Salomon Speedcross 6 is an excellent option for a wide toe box and a secure fit. In addition, the shoe features Salomon’s Quicklace system, allowing easy adjustments and a customized fit. The shoe also has a Contagrip outsole, which provides excellent traction on various surfaces.
One thing to remember with the Speedcross 6 is that it has a slightly narrow midfoot. This may be fine for some, but it’s something to consider if you have particularly wide feet in that area.
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Xero Prio
The Xero Prio is a minimalist trail running shoe designed to be lightweight and flexible. The shoe has a wide toe box, allowing your toes to splay naturally and providing a more comfortable fit for those with wider feet.
The Prio also has a zero-drop design, meaning there is no height difference between the heel and the toe. This can benefit runners who want a more natural feel and a lower risk of injury.
One thing to remember with the Prio is that it has a thinner sole than many other trail running shoes.
This can be great for feeling the ground and getting a better sense of your footing, but it may not be ideal for those who need more cushioning or protection on rough terrain.
Overall, the Salomon Speedcross 6 and the Xero Prio are excellent options for trail runners with wide feet. However, trying on various shoes is essential, and finding the one that best suits you and your needs.
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Stability Running Shoes for Wide Feet
Finding the right stability running shoe can be challenging for someone with wide feet. However, after researching and trying out various options, I have found a few that stand out for their support, comfort, and fit.
Brooks Adrenaline GTS 22
The Brooks Adrenaline GTS 22 is a popular stability running shoe with a wide toe box and excellent arch support.
In addition, it features GuideRails technology that helps reduce excess movement and align your feet naturally. The shoe also has a BioMoGo DNA cushioning system that adapts to your stride and provides a comfortable ride.
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Saucony Guide 14
The Saucony Guide 14 is another great option for wide feet. It has a roomy toe box and a supportive midfoot that helps keep your feet stable during your runs. The shoe also has a PWRRUN cushioning system that provides a responsive and comfortable ride.
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Hoka Bondi 8
The Hoka Bondi 8 is a highly cushioned stability running shoe that is great for long runs. It has a wide toe box and a Meta-Rocker design that helps reduce impact and provide a smooth ride. The shoe also has an EVA midsole that offers excellent support and cushioning.
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On Cloudflyer
The On Cloudflyer is a lightweight, stable running shoe with a wide toe box and a unique CloudTec cushioning system. The system provides a cushioned landing and a firm take-off, making it an excellent option for runners with wide feet who need extra support.
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New Balance 860
The New Balance 860 is a classic stability running shoe updated with a wider toe box. In addition, it features a TruFuse midsole that offers a comfortable and responsive ride and a T-Beam support system that helps keep your feet stable during your runs.
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Nike Air Zoom Pegasus 39
The Nike Air Zoom Pegasus 38 is a versatile stability running shoe with a wide toe box and excellent cushioning. In addition, it features a Zoom Air unit in the forefoot that provides a responsive and bouncy ride and a Flywire system that helps keep your feet secure.
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Asics Gel-Kayano 28
The Asics Gel-Kayano 28 is a reliable stability running shoe with a wide toe box and a supportive midfoot. In addition, it features a FlyteFoam cushioning system that provides a comfortable and responsive ride and a Dynamic DuoMax support system that helps keep your feet stable.
Finding the proper stability running shoe for wide feet can take trial and error, but these options are a great place to start. Each shoe offers unique features and benefits that can help support your feet during your runs.
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Best Wide Running Shoes for Road Racing
Running shoes for racing are different from everyday running shoes, regardless of the width of your feet. However, if you have wide feet, there’s no need to compromise on comfort or performance.
Here are some points and running shoes for wide feet to consider.

Wide Feet: Considerations For Road Racing Running Shoes
As a runner, I know the importance of having the right shoes for racing. It can make all the difference in achieving a personal best time or not.
Here are some key factors to consider when looking for a running shoe for racing.
Comfort And Fit
Comfort and fit are crucial when it comes to racing shoes. You don’t want to be distracted by blisters or discomfort during a race. So look for shoes that fit snugly but are tight enough.
A good racing shoe should also have a breathable upper to keep your feet cool and dry during the race.
Energy Return
Energy return is another essential factor to consider in racing shoes. You want a shoe that will give you a little extra bounce in your step and help you conserve energy during the race.
Look for shoes with responsive midsoles and good cushioning to help with energy return.
Carbon Fiber Plate
Many top racing shoes on the market today feature a carbon fiber plate in the midsole.
This plate helps to improve energy return and reduce the amount of energy lost during each stride. While not all racing shoes have a carbon fiber plate, it’s something to consider if you’re looking for a shoe that will give you an extra edge on race day.
Traction
Finally, traction is significant when it comes to racing shoes. You want a shoe that will provide good grip on various surfaces, from road to track to trail. In addition, look for shoes with a durable outsole that will provide good traction without adding unnecessary weight.
Finding the right racing shoe balances comfort, energy return, and traction.
Considering these factors when choosing a shoe, you can help ensure you’re putting your best foot forward on race day.
Top 5 Best Wide Running Shoes for Racing
As a runner with wide feet, finding the right pair of running shoes can be a challenge. However, when it comes to racing, having a pair of shoes that fit correctly and provide the proper support and cushioning can make all the difference.
After researching and testing various options, I have compiled a list of the top 5 best wide-running shoes for racing.
1. Brooks Ghost 15
The Brooks Ghost 14 is an excellent option for runners with wide feet looking for a shoe that can handle training and racing.
The shoe features Brooks’ DNA Loft foam, which provides a cushioned yet responsive ride.
The upper is made of a breathable mesh material that conforms to the shape of your foot for a comfortable fit. With a 12mm heel-to-toe drop, the Ghost 14 is a versatile shoe that can handle a variety of distances.
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2. New Balance 1080v11
The New Balance 1080v11 is a popular choice among runners with wide feet. The shoe features a Fresh Foam midsole with a plush and responsive ride.
The upper is made of a breathable mesh material that provides a comfortable and secure fit. With an 8mm heel-to-toe drop, the 1080v11 is an excellent option for runners who want a shoe that can handle speed and distance.
3. ASICS Gel-Kayano 28
The ASICS Gel-Kayano 28 is a stability shoe designed to support and cushion runners with wide feet.
The shoe features ASICS’ Dynamic DuoMax Support System, which helps to reduce overpronation. In addition, the Gel-Kayano 28 also features ASICS’ Gel Cushioning System, which provides shock absorption and a comfortable ride.
With a 10mm heel-to-toe drop, the Gel-Kayano 28 is an excellent option for runners who need extra support and cushioning.
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4. Hoka Clifton 9
The Hoka One One Clifton 8 is a lightweight and responsive shoe that is an excellent option for runners with wide feet who want a shoe that can handle speed.
The shoe features Hoka’s Meta-Rocker technology, which helps to promote a smooth and efficient stride. In addition, the upper is made of a breathable mesh material that provides a comfortable and secure fit.
With a 5mm heel-to-toe drop, the Clifton 8 is an excellent option for runners who want a shoe that can handle training and racing.
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5. Saucony Triumph 19
The Saucony Triumph 19 is a cushioned shoe that provides a comfortable and responsive ride for runners with wide feet.
The shoe features Saucony’s PWRRUN+ midsole, which provides a plush and responsive ride.
The upper is made of a breathable mesh material that conforms to the shape of your foot for a comfortable fit. With an 8mm heel-to-toe drop, the Triumph 19 is an excellent option for runners who want a shoe that can handle distance and speed.
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Overall, these five shoes are great options for runners with wide feet looking for a shoe that can handle racing. However, each shoe has unique features and benefits, so choosing the shoe that best fits your needs and preferences is essential.
Best Racing Running Shoes For Wide Feet
After researching and trying out various options, I have found some great choices that I recommend to fellow runners with wide feet.
First and foremost, it’s important to prioritize comfort and fit over anything else. A shoe that doesn’t fit properly can lead to discomfort, blisters, and injuries. That being said, here are some of my top picks for wide running shoes for racing:
Ultimately, your best shoe will depend on your needs and preferences. So try different options and see what works best for you.
And remember, comfort and fit should always be your top priorities when it comes to racing shoes.
Dealing with Foot Problems
As someone with wide feet, I understand the struggles of finding the right running shoes that fit well and provide the necessary support.
However, if you have any foot problems, finding the right shoes becomes even more critical. Here are some tips for dealing with common foot problems and finding the best running shoes.
Bunions
Bunions are a common foot problem that can cause pain and discomfort. If you have bunions, look for shoes with a wide toe box to accommodate the bony protrusion. Also, consider shoes with a low heel and good arch support to help redistribute your weight and relieve pressure on the bunion.
Flat Feet
Flat feet can cause overpronation, leading to a range of foot problems. Look for shoes with good arch support to help correct the problem. Also, consider shoes with a firm midsole to provide extra stability.
Corns and Calluses
Corns and calluses are caused by friction and pressure on the skin. Look for shoes with a soft, cushioned sole to help absorb shock and reduce stress on your feet. Shoes with a wide toe box can also help prevent corns and calluses from forming.
Hammertoes
Hammertoes are a deformity of the toe that can cause pain and discomfort. Look for shoes with a wide toe box to accommodate the bent toe. Also, consider shoes with a low heel to help reduce pressure on the toe.
Ingrown Toenails
Ingrown toenails can be painful and even lead to infection. Look for shoes with a wide toe box to help prevent the toes from rubbing against the shoe. Also, consider shoes with a soft, cushioned sole to help absorb shock and reduce pressure on your toes.
Orthotics
If you have any foot problems, you may benefit from using orthotics. Orthotics are custom-made shoe inserts that help correct foot problems and provide extra support. Look for shoes with removable insoles to accommodate your orthotics.
In conclusion, finding the right running shoes for wide feet can be challenging, especially if you have foot problems. However, by following these tips and looking for shoes with the right features, you can find shoes that fit well and provide the necessary support for your feet.
Your Guide To Running Shoe Widths
These tables list shoe width identifiers (such as AAA, AA, A, B, C, D, E, EE, and EEE) and corresponding measurements in inches or millimeters.
By using a running shoe width table to determine their ideal shoe width, runners can ensure a more comfortable and supportive fit that allows them to perform at their best.
Width Identifier | Shoe Width |
---|---|
AAA | Narrowest |
AA | Narrow |
A | Narrow/Medium |
B | Medium |
C | Medium/Wide |
D | Wide |
E | Extra Wide |
EE | Extra Extra Wide |
EEE | Widest |
Width Identifier | Shoe Width (mm) |
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AAA | Less than 63.5 |
AA | 63.5 – 70 |
A | 70 – 76.2 |
B | 76.2 – 82.6 |
C | 82.6 – 88.9 |
D | 88.9 – 95.3 |
E | 95.3 – 101.6 |
EE | 101.6 – 108 |
EEE | More than 108 |
Width Identifier | Shoe Width (inches) |
---|---|
AAA | Less than 2.5 |
AA | 2.5 – 2.75 |
A | 2.75 – 3.0 |
B | 3.0 – 3.25 |
C | 3.25 – 3.5 |
D | 3.5 – 3.75 |
E | 3.75 – 4.0 |
EE | 4.0 – 4.25 |
EEE | More than 4.25 |

Final Thoughts
Finding the right running shoes can be challenging for someone with wide feet. But after researching and trying out various options, I have seen plenty of great running shoes available for wide-footed runners.
Regarding fit, comfort, and support, it’s essential to consider your foot type and look for shoes that provide ample cushioning and stability. Many brands now offer wide-fitting shoes, so look for those options if you need them.
In my experience, the New Balance Fresh Foam 1080v12 is a top pick for its wider toe box and comfortable cushioning. The Asics Gel Kayano 28 and Saucony Echelon 8 Extra are great daily running and orthotics options.
It’s important to note that everyone’s feet are different, so what works for me may not work for you. I recommend trying other shoes and brands to find the best fit for your needs.
Overall, don’t let having wide feet discourage you from running. You can enjoy a comfortable and supportive ride with the right running shoes.
Frequently Asked Questions
What are the best running shoes for wide feet?
Some of the best running shoes for wide feet include the Brooks Ghost 13, New Balance Fresh Foam 1080v11, Asics Gel-Kayano 27, and Hoka One One Bondi.
How do I know if I have wide feet?
You can measure your feet or have them measured by a professional. If your feet are wider than average, you may have wide feet.
Why do I need running shoes for wide feet?
Running shoes for wide feet provide more room and support for your feet, which can help prevent injuries and improve your overall running experience.
Can I wear regular running shoes if I have wide feet?
It’s not recommended, as regular running shoes may need to provide more room or support for your wide feet.
How do I find the right size for running shoes for wide feet?
You should measure your feet and try on different sizes and styles to find the best fit for your wide feet.
What should I look for in running shoes for wide feet?
Look for shoes with a wide toe box, good arch support, and cushioning.
Are running shoes for wide feet more expensive?
Not necessarily. There are many affordable options available.
Can I use running shoes for wide feet for other activities?
You can use them for other activities like walking or hiking.
How often should I replace my running shoes with wide feet?
Replacing your running shoes every 300-500 miles or every 6-8 months, whichever comes first, is recommended.
What if I can’t find running shoes for wide feet in my size?
Look for brands that offer extended sizes or consider getting custom-made shoes.
Can running shoes for wide feet be used for trail running?
Some running shoes for wide feet are designed for trail running.
Are there any downsides to running shoes for wide feet?
Some people may find running shoes for wide feet heavier than regular running shoes.
How do I care for my running shoes for wide feet?
Follow the manufacturer’s instructions for cleaning and storing your shoes.