I train with headphones but mostly race without them. This is because I like to soak up the atmosphere of race day. But it’s a personal preference. They could even help, and that’s what this post explores. Benefits of Running with Headphones When it comes to running, some people prefer to run with headphones, while …
Running a Marathon with Headphones: Pros and Cons Read More »
Running a marathon – it’s the ultimate endurance challenge that separates serious athletes from weekend warriors. But is it as difficult as it seems? The answer, my friends, is a resounding YES. But, of course, running a marathon is tough – there’s no getting around it. But that doesn’t mean it’s impossible. The Basics of …
The answer is a resounding YES! Running a half marathon can have many benefits for your health and well-being. This post will explore why running a half marathon is good for you. Here are just a few of the benefits: So if you’re ready to discover how running a half marathon can benefit your life, …
Yes! The History of Marathon Running As a runner, I have always been fascinated by the history of marathon running. In this section, I will explore the origins of the marathon and how it has evolved. Ancient Greece The origin of the marathon can be traced back to ancient Greece, specifically to the Battle of …
Seven weeks – that’s just over a month and a half. It doesn’t sound like much time to prepare for a half marathon. However, with the right mindset, strategy, and training plan, you can cross that finish line with a smile. In this post, I’m going to show you how. So if you’re ready to …
Is 7 Weeks Enough Time to Train for a Half Marathon? Read More »
While completing a marathon is impressive, the question of how your time stacks up against other runners is common. In this blog post, we’ll dive into the topic and explore whether a 5-hour finish time is considered slow for a marathon. Is 5 Hours Slow for a Marathon? Finishing a marathon is a fantastic achievement …
In this blog post, we’ll dive into the world of marathon running and explore what makes a good marathon time. Whether you’re a seasoned runner or just starting, you’ll discover valuable insights and tips that will help you improve your marathon time and achieve your personal best. Factors Affecting Marathon Time As a marathon runner, …
Two months is not ideal if you’ve not run before or for a long time. However, if you don’t have time expectations, there’s no reason why you can’t enjoy your race and day with only two months of training. Is 2 Months Enough Time? I found that it is possible to prepare for a half …
Is 2 Months Enough To Train For A Half Marathon? Read More »
There’s a difference between discomfort and pain. Running a marathon will be uncomfortable but should not be painful. If you feel pain, stop running and take some time to think about what to do next. The Difference Between Pain And Discomfort When you start a marathon, you’ll feel great. But as the race progresses, the …
Knowing you can rely on your entire kit in a race is essential, especially your running shoes! But how do you get the confidence you need? The Importance of Shoe Mileage My running shoes are one of the most essential pieces of equipment I have. They are the foundation of my training program and can …
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