Do Marathon Runners Pee Themselves? (It’s not what you think)

If you are in a hurry, here’s what you need to know:

You’ll find toilets strategically placed at all places you might need one.

However, if you can’t wait and need to go while running, you won’t be the first!

Are There Enough Of Toilets At The Start Of A Marathon?

Most marathon runners have experienced the dreaded wait in line for a porta-potty, Especially at the start of the race when everyone is trying to go at once.

Let’s be honest; by mile 20, no one wants to wait in line anymore. They want to find a discrete place to go and be done with it. The question is, are there enough toilets at the start of a marathon?

It depends on the size of the race and the number of runners. A giant race definitely should have more toilets than a small race. And if there are not enough toilets, runners will be forced to wait in line.

So, if you’re planning on running a marathon, check the bathroom situation ahead!

Will There Be Toilets Along The Marathon Route?

Runners always hope for a personal best when they hit the pavement for a marathon. Still, another important goal for every runner is making it to the finish line without incident.

This can be tough to do when nature calls during a long race. Urban or city marathons always have toilets strategically along the route near hydration tables.

So unless you’re comfortable relieving yourself in public, it’s best to take advantage of these facilities when you see them.

Of course, this is only sometimes possible; in that case, runners should at least try to make it to the next major intersection, where there’s likely to be a Starbucks or fast-food restaurant that will let you use their restroom.

What If You Very Suddenly Need To Pee?

You’re 20 miles into a marathon and feel the sudden, urgent need to pee. What do you do? If you’re looking to maintain your speed and improve your chances of getting a personal best, let it go.

That’s right, urinate on the move. Running while peeing might not sound like the most comfortable option, but it can be necessary if you’re desperate to avoid losing time by stopping at a porta-potty.

Of course, this isn’t advisable if you’re already struggling with chafing or another discomfort. But if you’re feeling strong and have a good rhythm, letting go may be the best option for maintaining your momentum.

Do Marathon Runners Pee Themselves

Are There Toilets At The End Of A Marathon?

At the end of a marathon, runners are often tired, thirsty, and need a bathroom. While there are usually plenty of water stops along the route, finding a toilet can be challenging. Portable toilets will usually be set up near the finish line, but they can be pretty crowded.

Runners may also be able to use the facilities at nearby businesses, but it’s always best to check ahead of time to avoid surprises. There will be some way to relieve oneself at the end of a marathon, but it may not be as convenient as one would hope.

Reasons Why Runners Pee Themselves During a Marathon 

Running a marathon is no easy feat. In addition to the physical challenge of running 26.2 miles, marathon runners also have to contend with a range of potential problems, including dehydration, chafing, and—in some cases—urinary incontinence.

While the causes of incontinence vary from person to person, some common factors can contribute to the problem.

For instance, the repetitive action of running can put pressure on the bladder, weakening the muscles that control urination.

Additionally, dehydration can lead to urinary incontinence by increasing the amount of urine produced by the body.

While urinary incontinence is not a pleasant experience, it is relatively uncommon among marathon runners. Fortunately, runners can do a few things to reduce their risk of developing this problem, such as staying hydrated and wearing supportive gear.

Trail Or Urban Marathon: Different Pee Tactics

When you have to go during a trail marathon, there’s no time to think about it. You have to let nature take its course. And according to a recent survey of trail runners, that’s precisely what most people do.

Finding a restroom can be challenging when you’re out on the trails. And when you’re in the middle of a race, the last thing you want to do is stop and search for a bathroom. So what do you do when nature calls?

According to a recent survey of trail runners, the vast majority of people relieved themselves in the bushes or behind a tree.

Only 8% said they would stop and use a restroom if available. The rest said they would either hold it until the end of the race or go right then and there.

Whether it’s because they don’t want to lose precious time or are just too proud to stop and use a public restroom, trail runners seem to be comfortable doing their business outdoors.

Final Thoughts

In conclusion, running a marathon can be a physical and mental challenge, with runners having to contend with various potential problems, including dehydration, chafing, and needing to pee-pee.

While finding a restroom at the end of the race can be difficult, this isn’t something that should be anywhere near the top of the list of things you need to worry about on race day.

Do Marathon Runners Pee Themselves


Slightly obsessed middle aged runner.