The number of gels a marathon runner chooses to carry during their race and training is very much down to personal preference, as there is no one-size-fits-all answer. Some runners may carry just one or two gels, while others may take up to four or five. How many gels you want to carry will influence how …
How Do Marathon Runners Carry Gels: Training And Racing Read More »
If you’re in a hurry, here’s what you need to know: Shorts with built-in underwear Most running shorts have liner underwear sewn into them so that you can avoid wearing a separate pair of underwear while still getting the benefits underwear provides. The liner inside a pair of running shorts is usually made with a …
Winter running masks keep the runners face warm in cold conditions. An obvious statement perhaps but it is important to clarify the intended purpose of the devices discussed in this article. How much protection your face will need is entirely dependent on the how cold it is. This article will help you choose the best …
In terms of capacity the running belt sits between the running arm band and the running backpack. Most have the capacity to carry your keys, phone, some nutrition and even some water. They’re popular because they become a part of you and invisible very quickly when you start running. But which one is the best …
Runners need to make sure they’re hydrated for health and performance reasons. Running for a long period of time will inevitably mean you become dehydrated. Fluids lost through sweating breathing and urination need to be replaced. Failing to keep yourself hydrated during the course of your run also means your performance will fall off. So …
Sweat and Bacteria cause your running shoes to smell but it can be controlled. The best shoe deodorizers working two ways. They addressed the root cause of the smell and can be fragranced to give her pleasant after smell. During the summer months the smell can be worse because your feet get hotter quicker when …
Smelly running shoes Need The Best Shoe Deodorizer! Read More »
Running sunglasses should be light and robust. you may be wearing them for long periods of time so they need to be comfortable. However the main practical function is to protect your eyes from the sun not only to keep your eyes comfortable but to protect them from the two types of radiation coming from …
Shorter running shorts tend to be used in performance or races. Longer shorts tend to be used as more general purpose everyday running shorts. There is a mid-length variant that combines the performance characteristics of the shorter are short with the everyday convenience of the longer short. However this type of short is a compromise …
What Characteristics Do The Best Running Shorts Have? Read More »
Socks that allow sweat and water to escape close contact with your feet make for healthy feet. But what are the key characteristics you should be looking for in a pair of moisture wicking socks? Characteristics that will make one pair better than another pair. Read on to find out about best moisture wicking socks …
A road shoe that weighs under 8 ounces can be considered lightweight. I’m not talking about barefoot or minimalist shoes either. I mean running shoes that have a good enough midsole that they can be taken to a marathon start line without months or years of careful training. There are running shoes lighter and heavier …
Best Lightweight Running Shoes: Points To Consider Read More »
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