Marathon running and bodybuilding are very different disciplines that require different types of training and nutrition. As a marathon runner, I have always been interested in building muscle and wondered if it is possible to be both a marathon runner and a bodybuilder. I have found that it is possible to train for both, but …
As an ultramarathon runner, I know firsthand the importance of proper nutrition for peak performance. Ultra running is a grueling sport that requires a tremendous amount of energy and endurance. To sustain this activity level, runners must consume many calories each day. But just how many calories does an ultramarathon runner need? Key Takeaways How …
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Marathon training – it’s a grueling process that requires months of dedication, discipline, and hard work. Or does it? What if I told you you could train for a marathon by running twice a week? Sounds crazy, right? But it’s true! This post will show you how to prepare for the ultimate endurance challenge without …
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Let’s face it – marathon running can be a messy business. This post will explore the science behind this not-so-pleasant side effect of marathon running. Here are just a few of the things we’ll cover: It’s time to demystify this taboo topic and take your running game to the next level!” What Causes Marathon Runners …
Looking at the stats, mostly in their late 20’s and early 30’s Marathon running – it’s a grueling sport that demands the utmost dedication and perseverance. Here are just a few of the things I’ll cover in this post: When Do Marathon Runners Peak? As a runner and a coach, I have often been asked, …
Getting to the start line of a marathon is a great thing to do. Finishing a marathon is a fantastic achievement. Time should be a secondary goal. However, what should you consider when considering when you want to finish your first marathon? Understanding Marathon Time What is a Good Marathon Time for a Beginner? As …
Not much or cover-up? I’ve run in some hot temperatures but not that hot. But I was curious to learn if I could learn from people who have run marathons in such heat. Here’s what I found. Choosing the Right Clothing Choosing the proper clothing is essential for a comfortable and successful race. This section …
Running a marathon in 40-degree But what should you wear to stay warm and comfortable and perform at your best? This post will explore the world of marathon running and cold weather gear. Here are just a few of the things we’ll cover: Understanding the Weather Conditions As I prepare for a marathon in 40-degree …
9 minutes and 31 seconds per mile or 5 minutes and 55 seconds per kilometer. But what does that take, and how can you achieve this ambitious time? Understanding Marathon Pace What is a Marathon Pace? Marathon pace is the average speed at which a runner completes a marathon. It is the amount of time …
The half marathon – that magical distance long enough to challenge you but short enough to fit into a busy schedule. Whether you’re a seasoned runner or a newbie, completing a half marathon is a significant accomplishment. But what exactly constitutes a ‘decent’ pace for this 13.1-mile race? What is a Decent Pace for a …
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