Lets get straight to the point: Some do, and some don’t. Some people are predisposed to have knee problems, while others are not. Marathon training can expose those who have weaker knees more quickly than almost any other activity. However, you can do some things to reduce the risk of getting bad knees through marathon …
Tiger Balm is a topical analgesic that people apply to the skin for relief from pain. It has been used as an alternative treatment for runner’s knee, and other chronic pain conditions because of its deep heat properties. Tiger Balm contains menthol which creates a cooling sensation when applied to the skin. This blog post …
Roger is a runner from south Wales. Active all his life he needed surgery after a bad case of runner knee. This article tells his story in the hope that you can learn from his experience. What’s Your Athletic And Injury Background? I was very active as a child, always out of the house riding …
Cooling towels keep runners cool through a process of evaporative cooling. To activate a cooling towel you simply wet it. You can then put it on your head or around your neck. Cooling towels are made of materials that are not as heavy as a regular towel when they are wet. Cooling towels sounded like …
Theres no getting away from the fact that running is hard on the body. Some runners slip into obsession and neglect recovery to the point where something in the body fails. The Plantar Facia can be injured in this way, compression socks for plantar fasciitis will help your recovery. Plantar fasciitis is quite a common …
The purpose of this article is twofold. To help runners choose sandals that will help the recover from plantar fasciitis To help runners choose sandals to wear after a run to help avoid plantar fasciitis If you’re in a hurry, here’s what you need to know: Plenty of cushioning will help you get around while …
Recovery drinks do two main things for the tired runner: Refill exhausted glycogen stores. Give the muscles a quick start on the path to recovery. This article gives reviews some of the key points for recovery drinks. And what I think is the best recovery drink for runners. If you’re in a hurry here’s what …
Massage Guns aka Percussive Massage Guns are increasingly popular devices used by professional and amateur athletes around the world. Primarily used for post run recovery their benefits are wide ranging. They are a great addition to your recovery process and will complement your foam roller. If you are considering buying a massage gun, this guide …
Foam rollers are equally popular with world class athletes and enthusiastic amateurs. They are the idea tool to help you recover from a run and to get you ready for your next. If you are looking for your first foam roller or something a little more specialist. This guide will help you find the best …
Every runner wants to recover better and faster so they are ready for the next run. If you’re a slightly older runner (like myself) you need to take even better care of yourself to avoid injury. Vibrating foam rollers that can be used at home on your legs are an increasingly popular recovery device. This …
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