If you think you might have runner’s knee, seek professional medical help. The information provided here serves as an introduction to closed chain exercises only. If you are in a hurry, here’s what you need to know: The knees are part of a chain of moving body parts that include the feet, the ankles, the …
Closed Chain Exercises And Runners Knee (Zero Impact?) Read More »
Runner’s knee is a cause of frustration and anxiety for anyone who suffers from it. Use the 8 points in this article to find out if the elliptical will help or hinder your runner’s knee. Seek professional advice before jumping on an elliptical if you have runner’s knee. Your running shoes can influence your runner’s …
Ellipticals and Runner’s Knee (8 Important Facts!) Read More »
Tiger Balm is a topical analgesic that people apply to the skin for relief from pain. It has been used as an alternative treatment for runner’s knee, and other chronic pain conditions because of its deep heat properties. Tiger Balm contains menthol which creates a cooling sensation when applied to the skin. This blog post …
Roger is a runner from south Wales. Active all his life he needed surgery after a bad case of runner knee. This article tells his story in the hope that you can learn from his experience. What’s Your Athletic And Injury Background? I was very active as a child, always out of the house riding …
Founded in 2003 in England, inov-8 is a company that produces footwear for running and adventure sports. inov-8 shoes are designed to improve performance in various outdoor sports such as trail running, fell running and cross country races. They are now venturing into running shoes for the road and marathon. inov-8 running gear is great …
Nike is a company that was founded on the slogan “Just Do It.” The Nike swoosh logo, designed by Carolyn Davis in 1971, has been one of the most recognized logos in the world for over 35 years. In this blog post, we’ll take a look at 28 fascinating facts about Nike. When Was Nike …
Quite simply a list of my favorite running films on YouTube. Other films are available on streaming services but I wanted to put a list together made up of free to view films. I’ll add more to the list over time as Im always on the lookout for good new stuff. But these are te …
Winter running masks keep the runners face warm in cold conditions. An obvious statement perhaps but it is important to clarify the intended purpose of the devices discussed in this article. How much protection your face will need is entirely dependent on the how cold it is. This article will help you choose the best …
Abs are a key muscle group to keep you upright over the course of a run. If you’ve ever finished a run and find yourself slouching down into poor form. You need to work on your abs. So is an ab roller effective tool in the pursuit of a strong core? In my experience it …
In terms of capacity the running belt sits between the running arm band and the running backpack. Most have the capacity to carry your keys, phone, some nutrition and even some water. They’re popular because they become a part of you and invisible very quickly when you start running. But which one is the best …
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