Best Energy Gels For Running

Best Energy Gels For Running

If you are in a hurry, this is what you need to know: Glycogen is the body’s preferred energy source. After running for somewhere between 60 and 90 minutes you need to replace Glycogen. Gels replace glycogen in a form that is easily absorbed by the body. Gels can contain other components that will help …

Best Energy Gels For Running Read More »