I love a good beer straight after a marathon. It’s an enjoyable reward after a long hard run. I’m not alone in enjoying a beer after a marathon; many runners do it. A training block can be anything up to six months for a specific race, and I do not drink beer at all during …
Why Do Marathon Runners Drink Beer After A Race? Read More »
I burn about 4000 calories on a 20-mile long run while training for a marathon. On those days, I make sure I replace those calories! New runners will notice an increase in appetite when they start running. It takes a little time to adjust to running and knowing what you need to eat to feel …
If you are in a hurry, this is what you need to know: Glycogen is the body’s preferred energy source. After running for somewhere between 60 and 90 minutes you need to replace Glycogen. Gels replace glycogen in a form that is easily absorbed by the body. Gels can contain other components that will help …
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