If you’d like to go for minimalist or barefoot running shoes but your worried about the transition. Taking a step down in heel to toe drop will help get you to zero drop in a staged and controlled way. This guide will help you choose the best running shoes with a 4mm heel drop for …
In the same way a monster truck has different suspension to a mini. It is possible to buy running shoes that have different shock absorbing characteristics. If you’re more monster truck than mini your shoes will need to have plenty of relatively stiff cushioning. If you’re a mini, you’re shock absorbers can be softer and …
Short Version: Running shoes with good cushioning and the right support for you. Running on concrete isn’t a problem when you have the right shoes. Most of us inevitably find ourselves running in urban areas with hard surfaces. Concrete is a harder surface to run on than grass but that shouldn’t put you off. Millions …
If you are a trail or fell runner, or obstacle course racer. There are running shoes that will make running through the muddy stuff a little bit easier. So you can concentrate on having fun. I hope the information in this guide helps you find the best mud running shoes for you. Buyers Guide Choosing …
WARNING! If you have heel pain and are desperate to run, you are not going to like this introduction. If you’ve had heel pain and you’ve given it time to recover. Or a doctor has given you the green light to start running again. The information in this article will help you choose the best …
If you’re a big guy and you’d like to get into running. This guide will help you find the right pair of running shoes. The two main points you will need to consider more than others are; stability and arch support. With some careful thought and consideration you can find the right running shoes for …
If you’re a runner diagnosed with metatarsalgia. The ball of your foot is painful as a result of the highly repetitive impact on your feet from pounding the streets. You cant exercise your way out of it but you can plan your return to running. A good pair of running shoes with plenty of cushioning …
Achilles Tendons need time to recover between runs. If you run too much and don’t give them recovery time they will start to complain. If this goes on for too long they will give you pain. Stability running shoes with a drop of at least 10mm are the best running shoes for Achilles Tendonitis (for …
Running shoes for a treadmill should be comfortable with adequate cushioning for your gait. The treadmill introduces unnatural elements to running. You never change direction, you never adjust for a puddle or have to stop for an over enthusiastic dog jumping at you. Its consistent and repetitive in the extreme (some say boring). For that …
Forbes recently published an excellent article about ‘Winter Running Tips For Beginners’. It covers some points I talked about in my post regarding ‘The Best Winter Running Shoes’ and some wider information about running in the winter.
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