As someone who has trained for and completed several marathons, I understand the importance of getting in those long runs. But is there a magic number of 20 mile runs that guarantees success on race day? The answer, unfortunately, is maybe. While some training plans may include multiple 20 mile runs, others may only have …
Lets get straight to the point: Some do, and some don’t. Some people are predisposed to have knee problems, while others are not. Marathon training can expose those who have weaker knees more quickly than almost any other activity. However, you can do some things to reduce the risk of getting bad knees through marathon …
If you think you might have runner’s knee, seek professional medical help. The information provided here serves as an introduction to closed chain exercises only. If you are in a hurry, here’s what you need to know: The knees are part of a chain of moving body parts that include the feet, the ankles, the …
Closed Chain Exercises And Runners Knee (Zero Impact?) Read More »
Runner’s knee is a cause of frustration and anxiety for anyone who suffers from it. Use the 8 points in this article to find out if the elliptical will help or hinder your runner’s knee. Seek professional advice before jumping on an elliptical if you have runner’s knee. Your running shoes can influence your runner’s …
Ellipticals and Runner’s Knee (8 Important Facts!) Read More »
Quite simply a list of my favorite running films on YouTube. Other films are available on streaming services but I wanted to put a list together made up of free to view films. I’ll add more to the list over time as Im always on the lookout for good new stuff. But these are te …
Abs are a key muscle group to keep you upright over the course of a run. If you’ve ever finished a run and find yourself slouching down into poor form. You need to work on your abs. So is an ab roller effective tool in the pursuit of a strong core? In my experience it …
Runners need to make sure they’re hydrated for health and performance reasons. Running for a long period of time will inevitably mean you become dehydrated. Fluids lost through sweating breathing and urination need to be replaced. Failing to keep yourself hydrated during the course of your run also means your performance will fall off. So …
There are many good reasons to go for a run. I’ve put together some more reasons to strap on the running shoes and get out the door. Read on to discover the benifits of running.
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